Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Some people shake when doing a difficult type of exercise, but at one studio in Madison Wisconsin, they're doing it intentionally. It's called TRE, which means tension and trauma releasing exercises, ...

A physical therapist says these eye exercises for tension relief are ideal for people who spend their days staring at screens You’ve probably never thought to throw in a set of eyeball exercises at ...

Mobility plays a role in every movement we make, yet it’s something many people overlook. Fortunately, improving mobility doesn’t have to take up much time. Just 10 to 15 minutes with this five-move ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

It’s no secret we’re stressed, but according to a recent survey from Champion Health, 76% of us feel moderate to high levels of work-related stress and naturally, this spills over into other aspects ...