First, some praise for the device that’s become a staple of every runner’s self-help/torture plan: It’s very nice. You can’t hurt yourself with a foam roller. Sure, you could lie on a sore spot until ...

Never use a foam roller all over the body. In fact, you should limit your rolling to the soft tissues of the body with a focus on the muscles. Here is an email from a reader who hurt something while ...

This week we are going to go over some common areas that I recommend when using a foam roll to make sure you can get adequate soft tissue work in before and after a run. Hopefully you've read some of ...