This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...