You likely spend most of your day sitting at your computer, scrolling through your phone, or lounging on your couch. And while these are not bad positions, slouching for extended periods of time can ...

Let’s assume that the average adult spends 5 hours every day sitting down in front of their office desk, plus an additional hour during their commute and another hour watching television after work.

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.

(CNN) — Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, ...

Building a strong bod isn’t just about throwing some heavy weights around and sweating up a storm. Just ask Hannah Bower. The gymnast-turned-PT, who’s famed for her transformative workout programmes, ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

It’s an absolute must on big lifting days. But if you’re one of the millions of people stuck at a desk job, there’s a good chance your stiff back is affecting your leg day. The reason? A tight back ...

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain.