Add Yahoo as a preferred source to see more of our stories on Google. Alexander Spatari/Getty Images Eating three balanced meals per day is often touted as the healthiest way to maintain a healthy ...

How many meals do you have in a day? 3, 4, or 6? Yes, some dietary plans include splitting meals into six smaller meals throughout the day. Is this approach beneficial, or could it harm your health?

Breakfast, lunch and dinner have been a staple regimen for diet and nutrition — but is it necessary for overall health? Statistics show that most Americans (64%) consume three meals daily and 28% ...

It’s easy to take breakfast, lunch, and dinner for granted, but the idea of eating three times a day hasn’t always been the norm. Centuries ago, mealtimes were shaped by daylight, social class, and ...