The benefits of physical activity for children are enormous. As researchers of physical education (PE)—and ex-PE teachers—we ...

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Sharie Murray noticed the benefits of getting kids moving during the pandemic. The K-3 special education teacher and her colleagues at North Elementary School in Birch Run, Mich., started to use short ...

There may be nothing your child loves more than their tablet, but eSports still don’t count as exercise! Winter’s shorter days and cooler temperatures can make it tempting for kids to turn into couch ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

Nathan Hall receives funding from Social Sciences and Humanities Research Council Melanie Gregg receives funding from Social Sciences and Humanities Research Council. Brock University provides funding ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

Making exercise fun and engaging for children is key to fostering a lifelong positive relationship with physical activity. By ...

The uncomfortable harsh conditions this time of year often cause people to stay inside for prolonged periods of time. From a clinical perspective, the cold weather can cause our bodies to make ...