The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We all have those days where we don’t feel like getting ...