Have 2021 fitness goals? A smart scale can help you keep track of your progress in a way that's both organized and accessible. Plus, most cover way more metrics than just your weight, giving you ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a wearable to work. It can grab all the data it needs from your smartphone, ...

Fridges are stocked with fruits and veggies, gyms are full, and millions of people are determined to make this the year they ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While every little bit of movement is good for you, the U.S. Department of Health and Human Services ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

Dallas, Texas, March 12, 2025 (GLOBE NEWSWIRE) -- ABC Fitness, a global leader in fitness technology solutions, has announced that they are working on a partnership with MyFitnessPal, the No. 1 global ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

MIDLAND, Texas — With the New Year comes new resolutions, and for many, health and fitness are at the top of the list. “I’m going to have a lot of surgeries and a few things I have to take care of,” ...

Just know, exactly how long it takes to see results from your workout routine will vary from person to person. “There are ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.