Without realizing it, you rely on your triceps to do many things on a regular basis—lifting bags, writing, moving furniture, mowing or raking the lawn, to name a few. But you may not be giving these ...

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

TBH, doing a triceps dip can be pretty tricky. But I'm going to teach you everything you need to know about the upper-body exercisethe benefits, form tips, variations, and more! The basic triceps dip ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both. However, many don’t know how to elevate their bench press game through ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Arm day can be one of ...

Proper form is essential for preventing injury. In this episode of The Right Way, a pro trainer shows us how to do tricep dips Though the equipment-free move may look simple, it also happens to be ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

All the tricep workouts, exercises and expert-approved tips you need to add serious size to your upper arms ...