Here Are the Health Benefits of Pilates

Pilates—the exercise and mind-body workout routine—helps boost core strength, improve posture and make muscles more stable ...

If you’re not training your core like this, you might be missing out on serious strength gains

Psst: it's not another plank.
WRAL

Over 80% of adults don't meet US strength guidelines. Don't forget these muscles

There are more than 600 muscles in the human body, and it's impossible to strengthen each and every one. Yet there are plenty whose power you can enhance, and doing so is key to enjoying a healthy, ...
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Obliques: The overlooked core muscles that support your spine, posture and balance

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...