A high-protein diet can dramatically improve your life, helping you lose weight, build muscle, and feel more satisfied after a meal. But some people are starting to get worried. Is it possible to have ...

Animal proteins are complete proteins, so they contain all nine essential amino acids. Plant-based proteins can support muscle gain if you consume them in larger doses or combine them with other ...

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Protein powder is now a common addition to chocolate bars, milkshakes, cereal and more, and the protein hype looks set to continue into 2026. It is essential to have enough protein in your diet ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...