How to get started ultra running: 11 key tips for beginners 1. Build a base A beginner can certainly complete an ultramarathon, we are all beginners when it comes to taking on a distance for the first ...

Stephanie Case returned to running after giving birth in November. An ultra-distance runner is opening up after winning a 100-kilometer race while nursing her infant daughter. Stephanie Case came in ...

New research shows that even seasoned ultramarathoners face profound energy loss, muscle breakdown, and shifting hormones during real-world races, with the longest distances driving the most punishing ...

It took about 18 miles for Benny Hickok to realize exactly why the race earned the designation as Indiana’s “toughest trail race.” For starters, the trails guiding racers through the Owen-Putnam State ...