A trainer shares a tip for how many times you should work out your upper body per week and why. She also shares a sample ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...

How many pushups after 50 puts you in the top tier? A CSCS trainer shares the exact rep rankings and tips to build upper-body strength fast.

Upper body exercises for men over 55: a certified trainer shares 4 daily moves to build strength with joint-friendly form cues.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Master diamond push ups to build upper body strength and stay fit in your 50s. A challenging but effective exercise to ...

This bodyweight upper body workout targets strength and core stability with simple yet effective movements. Perfect for ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

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Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...