Get those pec gains without getting yourself hurt or smashing up your dumbbells.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your body in the process.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper body (everything from the chest up including arms, shoulders, and back—but not ...

Add Yahoo as a preferred source to see more of our stories on Google. "If there's one thing that'll earn you respect in the gym, it’s a powerful, chiseled upper body—and that starts with your chest," ...

It's a dynamic bodyweight move that hits chest, shoulders, arms and back in one flowing, high-tension rep ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

Learn how to do the machine cable fly with proper form to build chest muscle and keep constant tension on your pecs.