Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Wheelchair basketball and hand cycling are two popular adaptive sports that provide unique benefits for improving upper limb ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go a long way. Indoor exercises work well because they allow control, focus, ...

The complex combination of movements required for this simple scissor gesture is a big step up from the capabilities of previous biohybrid robots. A biohybrid hand which can move objects and do a ...