Vertical climbers are cardio machines that mimic a climbing movement, creating a full-body workout. Jake Gyllenhaal used them a lot when getting in MMA-fighter-shape for "Road House," his trainer said ...

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When used correctly, the VersaClimber is a great tool for building cardio and total-body strength. If it's your first time giving this machine a go, the best thing you can do is talk to a trainer to ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. If you want to improve your cardiovascular fitness while also getting in shape, a vertical climber ...