“Dehydration can cause nausea, dizziness and lightheadedness,” says Zemenides. “If you’re dehydrated, your blood pressure ...

This simple, low-cost habit may improve mood, brain power, digestion, and overall health—before your day even starts.

From unexpected dizziness to shifts in energy, dehydration often shows up in ways we don’t immediately connect to water ...

Staying hydrated helps manage your overall health and various factors affect individualized needs. Drinking water earlier in the day may support your weight, focus, sleep, digestion and more. To get ...

Then there was a study of 221 patients who, after a first episode of kidney stones, were either asked to increase their water intake until they urinated 68 fl oz (2 L)/day or not change their water ...

Please provide your email address to receive an email when new articles are posted on . Additional water intake may help migraines, kidney stones, fasting blood glucose, UTIs and overweight and ...

—It’s an established fact that consumption of water on a regular basis is good for overall health. But what are the benefits of water intake with regard to specific medical conditions? A new ...

The study of hydration and water intake remains central to understanding human health, with research spanning from molecular mechanisms to population-level epidemiology. Recent investigations have ...