Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

Choosing to embark on a weight loss journey through running is no small feat. In fact, if all you’ve done so far is make the decision to start, then you’re already well on your way. But taking the ...

This segment is produced with and sponsored by Vitalife. One of the top New Year's resolutions is to lose weight. On NYE, Davis Jaspers, founder of the Vitalife Weight Loss Program, appeared on ...

MEDVi, a telehealth platform serving more than 100,000 patients, today announced an expanded physician-led program ...