When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important? ANSWER: Your heart rate, or pulse, is the number ...

For people in their late teens, a heart rate of 200 while exercising may be within the range of their maximum heart rate (MHR) while exercising. But for people in other age groups and those who may ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

Heart rate zones tell you how hard you're working when you're doing cardio (but not strength training). You shouldn't worry too much about them if you're new to exercise, but if you'd like to give ...

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk ...

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

A resting heart rate between 60 and 100 beats per minute (bpm) is considered normal for most people, according to the American Heart Association (AHA). If your resting heart rate is over 100 bpm, you ...