Whole wheat refers to the entire wheat kernel, while whole grains include all types of grains in their original form. Both are equally nutritious as they contain all three grain components. When ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

If you've heard that eating more whole grains is good for you, your mind may go straight to whole wheat bread. Yes, whole wheat bread is a great option for upping your whole grain intake. But there's ...

Share on Pinterest Experts say whole grain breads are a simple way to improve your diet. Ellie Baygulov/Stocksy Researchers say Americans are eating more whole grain foods but still not enough to meet ...

It’s not unusual to see packages of bread, crackers, cereals or pasta with a stamp on the front, touting in large letters that they are whole grain. In reality, they may not have much real whole grain ...

Did you know whole grains are directly linked to heart health? Check out these nine meal ideas with whole grains for every meal of the day. PSA: Living your best, healthiest life should never be about ...

While most Americans meet or exceed their daily recommended carbohydrate intake, with 74% consuming too many refined grains, only 2% actually get enough whole grains. It’s really important to ...

Whole grains are healthier than whole wheat because they often contain more fiber. Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour. Look for ...