This article was reviewed by Mike Bohl, MD. If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on the "new year, new me" mindset ...

This article was reviewed by Mike Bohl, MD. If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on the "new year, new me" mindset ...

Add Yahoo as a preferred source to see more of our stories on Google. As the days grow shorter and the temperature drops, many people find themselves entering a reflective and transformative period ...

Since the beginning of October a new trend has emerged called the Winter Arc. Like me, you may have been confused when you first heard this phrase. Mainly, I have seen TikToks saying “Winter Arc ...

Add Yahoo as a preferred source to see more of our stories on Google. New Year’s Day has long been regarded as the official start date for setting resolutions and getting serious about sticking to ...

Cold weather is normally synonymous with evenings spent hibernating under the covers, steaming mugs of tea, and reruns of your favourite box set. But social-norm disruptors Gen Z are back doing what ...

The last stretch of 2025 is sneaking up fast and, somehow, those last few months always turn into a whirlwind of hustle and bustle. Between holiday prep, family happenings, getting gifts, hosting and ...

New Year’s Day has long been regarded as the official start date for setting resolutions and getting serious about sticking to them. But what if you had a three-month head start? If you think about it ...

Your "Winter Arc" is a time to consider self-care early before the January first resolutions, plus, a time to build positive networking habits, setting yourself up for success in the New Year. With ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. There are a lot of ...