Ever heard about a new diet trend only to discover its something youre...already doing? It doesnt happen often, but when it does, it feels like sweet cosmic justice ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

Literally. Nearly three years ago, I decided to formalize my eating style and embrace intermittent fasting. While there are lots of different ways to do it the 16:8 diet , OMAD (one meal a day) , the ...