No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
Forbes

10 Stress Reduction Exercises You Can Practice At Your Work Desk

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. April is Stress Awareness Month—dedicated to raising ...
Women's Health

'I switched from 5am to 7am workouts, and I wish I'd done it sooner'

I’ve never been one for an evening workout. How anyone has the energy to exercise after a day at work, (or the patience to wait for equipment when the gym is so packed), is beyond me. I’m not ...
Psychology Today

Can Exercise Help With Work-Life Balance?

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

These workouts have helped me build total-body muscle and strength as a working mom of three

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...