STAUNTON — The Staunton-Augusta Family YMCA is adding a new class with a goal of keeping people with Parkinson’s disease moving. Dance For Parkinson’s will be offered at 10 a.m. on both March 12 and ...

New year, new goals — and a whole lot of folks ready to make them stick. At the Whitaker Family YMCA, resolutions aren't just ...

The music gets toes tapping, and that’s the point. A new crop of fitness classes turn dance moves into an aerobic workout. At the Missouri Valley YMCA, a Latin-inspired dance class called Zumba ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

FARGO — YMCA of Cass and Clay Counties opened their doors to those age 50 and up looking to get into fitness on Thursday, Oct. 19. An open house at the Fercho branch showcased a variety of activities ...