"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research published in the Journal of Applied Physiology links the sugar alcohol to brain cell damage, ...

Honestly? It’s easy to see how you could tip the sugar scales without ever touching a brownie. The post These “Healthy” ...

If you’re looking to cut back on sugar, choosing a no-added-sugar snack is a smart move. Most people already consume too much added sugar, and snacks contribute a large portion of it. Finding a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Sugary treats can spike your blood sugar and cause ...

These healthy snacks are low in calories, saturated fat and use sodium-conscious ingredients to make managing your blood ...

Forbes contributors publish independent expert analyses and insights. Dr. Nina Shapiro is a physician writer who dispels health myths. It’s only early January in 2026, and the health world is already ...

What you eat has a major impact on your blood sugar — including your snacks. That means you can actively choose foods that help balance your blood sugar, experts say. "Food choices probably affect our ...

This sugar-free snack is convenient, nutritious and full of flavor. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Noka Smoothie Pouches are a no-added-sugar snack with fiber, protein and ...

If you’re trying to cut back on the amount of added sugar you're consuming, it makes sense to try to swap out some of your favorites for "sugar-free" or "no-sugar" options. But while these swaps seem ...