As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...

Diet Pepsi drinkers are among the most loyal brand customers, but this store brand copycat might just sway them all thanks to ...

Adding turmeric to your diet can have benefits for conditions like arthritis and high cholesterol. Enjoy it in golden milk or ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

"Quitters day" falls on January 9 this year and marks the point at which people are most likely to give up their New Year's ...

Enjoy these seasonal Mediterranean diet lunch recipes, which are packed with anti-inflammatory ingredients to keep you ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

A new study suggests that aspartame consumption may be linked to decreased heart and brain function. The artificial sweetener, found in diet sodas and sugar-free products, was linked to fat loss, mild ...

Internet fans have famously dubbed Diet Coke the unofficial "fridge cigarette" – and it is in this spirit that we invite ...