What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.