Meditation has always struck me as an inefficient use of valuable time. My distinctly Protestant understanding of prayer allowed me to come before God, unencumbered by intercessors or ritualized ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

Meditation was something for monks, ascetics, and seekers who renounced worldly life. It was confined to caves, forests, and far-off ashrams, not to the living room, office, or city terrace. Then came ...