Natasa Boucher on MSN

Transform your body after 50: The 5 weight training habits that change everything

Discover how women over 50 are redefining strength and vitality through the power of weight training. This gallery ...
The Body Optimist on MSN

Around the age of 50, weight gain is not necessarily due to menopause.

Reaching fifty often brings bodily changes for women. One of the most visible, and sometimes dreaded, is weight gain. While menopause is frequently blamed, the reality is far more complex.