Shilpa Shetty Kundra keeps sharing fitness videos on her social media handles, giving major motivation to her fans and friends. From yoga to cardio, the actress never misses out on even a single day ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Dumbbell hammer curl to press: Hammer curls and ...

Hold a dumbbell in each hand, with your arms extended at your sides and your palms facing forward. Sit on a bench and lean back slightly, pulling your knees to chest height, so you’re balancing on ...