Have you noticed how certain topics evoke in you a variety of emotions? Mainly unpleasant ones. Some might make you angry or envious. Guilty or sad. Or, unlike your friends or close ones, it truly ...

Emotional triggers like anger offer hidden insights. Instead of reacting impulsively, pause and notice the physical sensations. Ask empowering questions like "What does this reveal about me?" Triggers ...

The holidays often stir up emotions we didn’t expect. Maybe you dread a conversation with a critical relative, feel a sudden surge of anger out of nowhere, or start crying when a specific song or ...