Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

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Improve balance and move confidently with these expert-recommended balance exercises.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

Respiratory muscle strength and balance are strong predictors of walking speed in older adults at day care communities who do not have muscle loss (sarcopenia), a new study finds. The results ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...