Flu season is right around the corner — and Americans are gearing up to protect themselves from getting sick. While many doctors recommend vaccinations, there may also be alternative ways to prevent ...

The pillars of good overall health are centered on maintaining a balanced diet, regular exercise, robust sleep, and effective stress management. Leaving space to practice mindfulness, gratitude, and ...

U.S. Surgeon General Dr. Vivek Murthy warned in a recent advisory about alcohol use increasing cancer risk. The advisory notes that alcohol can increase the risk of throat, liver, esophageal, mouth, ...

Friends, every part of the human body is very important, in which if we talk about the kidneys, then it is one of the most important organs, their main function is to purify the blood and remove ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...