With the transition to remote study and working and stay-at-home orders that have limited social contact, the COVID-19 pandemic has been stressful for many. Several resources are available to help ...

The games industry is known for its experimental inclination and, as a medium, is almost universally recognised as being uniquely placed to reinterpret and reinvent old ideas. Edinburgh-based BAFTA ...

Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul. Meditation apps, many of which offer courses in mindfulness for beginners, ...

The mindfulness videos teach students guided breathing exercises, visualization techniques, and other strategies for regulating their emotions. “It’s important for students to learn these self-control ...

In 2017, Americans’ well-being was on the decline for the first time in three years. As our Start TODAY – Friends and Family series continues, special anchor Maria Shriver looks at the many ways ...

A student in New York City practices emotional awareness after completing an online guided meditation video for kids. Credit: Sarah Garland / The Hechinger Report The Hechinger Report covers one topic ...

This story about mindfulness in the classroom was produced by The Hechinger Report, a nonprofit, independent news organization focused on inequality and innovation in education. Sign up for the ...

In the first clinical study to compare mindfulness and the generic version of the antidepressant Lexapro, results found mindfulness to be as effective as the drug in reducing anxiety. NBC News’ Anne ...

Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...