While menstrual cramps can be painful, you can take many routes to relief. Here are ways to get rid of period pain and cramps.

Prefer Newsweek on Google to see more of our trusted coverage when you search. A tweet has sparked debate online about the potential benefits of period underwear. Period underwear consists of ...

To ease period cramps, you should eat a consistent diet of iron-rich leafy greens like spinach and kale, and omega-3 fatty acids like salmon. To get immediate relief from period cramps, you can eat ...

Yes, cocoa can be a dream for period relief. Not only can a warm cup of cocoa satisfy a chocolate craving, but it can also provide a boost of magnesium, a mineral that "may help reduce water retention ...

Does eating chocolate while on your period help alleviate cramps? “Of course, in my mind, chocolate alleviates any and all misery!” Dr. Dweck jokes. But seriously, it can. Dr. Dweck explains that ...

While pads and tampons have reigned supreme since around the 1930s, alternative menstrual products like period underwear, menstrual cups and discs have been popping up more and more in the wellness ...

Understanding how stress can affect your period may help you rule out potential causes of menstrual cycle irregularity. Stress is often spoken about negatively, but it isn’t inherently bad for you. It ...

The start of your period is the beginning of the menstrual cycle, which typically lasts about 28 days. Underlying health conditions like PCOS and uterine fibroids can make your cycles longer and ...

Period pain, or dysmenorrhea, refers to pain and cramping that occurs during or around menstruation. According to a 2014 review, anywhere between 16–91% of people who menstruate experience ...