Prefer Newsweek on Google to see more of our trusted coverage when you search. A tweet has sparked debate online about the potential benefits of period underwear. Period underwear consists of ...

To ease period cramps, you should eat a consistent diet of iron-rich leafy greens like spinach and kale, and omega-3 fatty acids like salmon. To get immediate relief from period cramps, you can eat ...

Yes, cocoa can be a dream for period relief. Not only can a warm cup of cocoa satisfy a chocolate craving, but it can also provide a boost of magnesium, a mineral that "may help reduce water retention ...

Does eating chocolate while on your period help alleviate cramps? “Of course, in my mind, chocolate alleviates any and all misery!” Dr. Dweck jokes. But seriously, it can. Dr. Dweck explains that ...

While pads and tampons have reigned supreme since around the 1930s, alternative menstrual products like period underwear, menstrual cups and discs have been popping up more and more in the wellness ...

The start of your period is the beginning of the menstrual cycle, which typically lasts about 28 days. Underlying health conditions like PCOS and uterine fibroids can make your cycles longer and ...

Understanding how stress can affect your period may help you rule out potential causes of menstrual cycle irregularity. Stress is often spoken about negatively, but it isn’t inherently bad for you. It ...

Heavy menstrual bleeding or heavy periods affect up to a quarter of women and people who menstruate, and can impact quality of life. Women who have had heavy periods for a long time often consider ...

It's not an official medical diagnosis, but rather a form of premenstrual syndrome (PMS). More than 90 percent of people who menstruate say they get symptoms like bloating, moodiness, and headaches a ...