Failed with your New Year’s resolutions? Bite-size shifts in thinking can help you achieve your goals, says Dr. Michele Kehrer, author of the new book “Brave Shift.” ...

Chances are, dozens of goals cross your mind each day. There are things you want to accomplish today, next week, and even next year on your mental to-do list. By turning that to-do list into ...

If you've got a dream you're hoping to bring to life or an idea that you want to manifest, hopefully, the tips below can help. If some of the steps don't feel like a good fit for you, that's OK. Feel ...

Whether you are starting your first nonprofit job or looking to grow into a leadership position, “managing up” is a must-have skill to reach your professional goals and avoid getting stuck. But what ...

Did you know it only takes seven total steps to reach your financial goals? According to personal finance expert Robert Kiyosaki, it’s true, and he recently outlined these steps in an article on his ...

Forbes contributors publish independent expert analyses and insights. Brian Kelly, CFP, writes about maximizing financial opportunities. Setting financial goals might feel cliché, but without a clear ...

Isabela Joyce, a personal trainer at The M.A.C., demonstrates how to do the bird dog exercise. (Alex Buchheit/Inspired Connection Agency) Buy Photo The Gazette offers audio versions of articles using ...

In 2024, 43% of adults said they felt more anxious than they did the previous year, according to an American Psychiatric Association poll. While the source of Americans' stress varies – the economy, ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You’ll want to set goals for the new year, because it’s an ...

One of the hardest tradeoffs for people to make is between what they desire to do in the short-term versus what they want for themselves in the long-term. Exercising now improves long-term health.

We reached out to lending expert Kyle Enright, president of lending at Achieve, to get his take on how personal loans can ...