Everybody knows that in order to accomplish something, be it big or small, you must set a goal. It doesn’t matter if the goal is to lose 10 pounds, to eat healthier or to work out consistently.

HUNTSVILLE, Ala. (D2D) – If you’ve ever set big New Year’s health goals only to feel overwhelmed or burned out by February, you’re not alone. Our friend and registered dietitian, Maika Luongo, joined ...

he article below is an excerpt from the Well Enough newsletter by Emilie Lavinia. To get my latest thoughts on wellbeing, mental health and the things that help us feel a little more human, pop your ...

HONOLULU (KHON2) – For those whose New Year’s resolution involves leading a healthier lifestyle, Dr. Hyewon Jun, the Chief of Obesity and Lifestyle Medicine at Kaiser Permanente shares some key tips ...

With every approaching January, people think about what changes they want to make and feel a renewed sense of commitment. The problem is, most people set goals that won't be as appealing as the months ...

A breakdown of the viral “12-week year” and how it can help you achieve your goals in 2024 and beyond. Just like that, 2023 is over — and as calendars adjust to the new year, many of us are also ...

Forbes contributors publish independent expert analyses and insights. Mark Murphy covers leadership, hiring and employee engagement. SMART goals aren’t making your employees better—they’re making them ...

Establishing realistic marketing goals is essential for driving sustainable growth and innovation within any organization. Chief marketing officers can lead this charge through thoughtful planning at ...

Set effective employee performance goals using MBO and continuous feedback. Top HR software includes BambooHR, Paychex Flex, ...

TL;DR: Get back on track with your reading and personal growth goals with a lifetime subscription to Headway for $39.99 (MSRP $299.95) with code SUMMARY20. Be honest — did you actually stick to those ...