Learn which plant proteins may help support steady blood sugar and keep you full longer, including beans, lentils, chickpeas, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Avoid foods high in refined carbohydrates like white bread and white rice to manage blood sugar levels. Swap sugary beverages like soda for options like water or unsweetened tea. Choose whole-grain ...

Managing diabetes effectively involves a multifaceted approach, and at the heart of it lies a well-thought-out meal plan. Creating a diabetic meal plan might seem daunting at first, but with the right ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Researchers took a deep dive into the carb-and-muscle debate to see whether higher intake really makes a difference in the gym. Out of all the health and fitness myths that refuse to die, carbs are ...

For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more Low-carb and low-fat diets help lower your risk of coronary heart disease ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say. By Amanda Schupak For people looking to lose weight quickly, limiting ...

Research found that the type of carbohydrates most often consumed during midlife can have a major impact on healthy aging. Women who ate the most fiber and "high-quality" carbs were up to 37% more ...

A large study of multiple low-carb diets found that certain kinds led to the most weight loss but also raised ‘bad’ LDL cholesterol. A new study found that a variety of low-carb diets improved several ...