Selenium: Benefits, Uses, Side Effects, Dosage, and More - WebMD
Aug 3, 2025 · Selenium is a mineral found in the soil, water, and many foods. It plays an important role in metabolism, thyroid and brain health, immune support, and fertility.
7 Science-Based Health Benefits of Selenium
Feb 6, 2023 · Selenium is an essential mineral that's vital to your health. Here are 7 health benefits of selenium, all backed by science.
Benefits of Selenium - Cleveland Clinic Health Essentials
May 31, 2023 · Selenium is an essential mineral that protects cells from damage, promotes thyroid and reproductive function, and helps with DNA synthesis.
How Selenium Supports Your Body and Enhances Your Well-being
Sep 10, 2025 · Selenium is a trace mineral that your body needs for various functions. It's found in soil, water, plants, and also dietary supplements. Selenium plays a vital role in thyroid, heart, …
5 Evidence-Based Benefits of Selenium - Health
4 days ago · Selenium is an essential mineral that performs many important functions, including protecting reproductive and thyroid health. Here's how to get it.
Effects and Impact of Selenium on Human Health, A Review
Selenium boasts numerous biological functions, including antioxidant properties, immune system enhancement, thyroid function regulation, anti-cancer effects, cardiovascular protection, …
Selenium - The Nutrition Source
Selenium supplements are promoted to offer several benefits, including boosting immune function, improving hair and nail health, and supporting a healthy thyroid. They are sometimes …