Learn the 10 best bicep tendonitis exercises to reduce pain, improve shoulder mobility, and safely restore arm strength with expert-backed guidance.

Here are the top bicep tendonitis exercises & stretches for those with bicep tendonitis. Learn about rehab exercises, plus those you should avoid.

Nov 26, 2025 · This article will explain biceps tendonitis and its symptoms and describe eight exercises that can help improve the range of motion of your arm and shoulder affected by …

Aug 21, 2025 · This article will show you four specific drills designed to address the root cause of your bicep tendon pain. By focusing on the entire movement system, you can finally find relief …

Jan 8, 2026 · Abrupt increase in upper body exercise routine. How Do You Know If You Have Biceps Tendinitis? People with biceps tendinitis often have a deep ache in the front of the …

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

Dec 5, 2022 · Any sudden increase in activity that uses the biceps muscle can cause biceps tendonitis. A second cause is overstretching, where the tendon is stretched too tight over the …

Physical therapy exercises are a cornerstone in the recovery process for bicep tendonitis, offering a range of benefits beyond pain relief. These targeted movements help restore strength, …

Dec 24, 2023 · We’ll now go through 12 of the best biceps and shoulder rehab exercises to include in your recovery starting day 1. The Deal: This classic move builds biceps strength …

In this blog post, we’ll provide step-by-step instructions for nine physical therapy exercises that can help you recover from biceps tendinitis. Before you start doing any exercises for biceps …