Our non profit practice takes a client-centered approach to therapy, focusing on the unique needs and goals of each individual. Our therapists are trained in a variety of evidence-based techniques and …

We create Free Helpful mental health worksheets for therapists & You. Why are our worksheets unique? The Free Mental Health worksheets we make are self-counselling tools that help you or a counselee …

Sep 25, 2024 · Journal in a way that feels natural and comfortable for you and supports your mental well-being goals. And if you want to make even more progress toward your mental wellness goals, …

Aug 5, 2024 · Reflect on the activity to understand how positive thoughts make you feel good and perform better. The strategy will help you feel better and develop a consistently progressive …

A daily guided journal experience, The Happier Mind Journal takes you step-by-step through 90 days, using positive psychology methods that are proven to create real change in the way you think - and …

Research tells us that frequent journaling can have positive effects on mood. The Positive Journal worksheet will give your clients an opportunity to look back at their day, and spend a few moments …

$31.99 $33.99 Learn more Happier Mind Journal: 2 Pack $57.99 $63.99 Learn more Happier Mind Journal: 4 Pack $102.99 $127.99 Learn more Happier Mind Journal: Adult Coloring Book $6.99 …

Learn vital skills to soothe intense emotions like anger, anxiety, and sadness. You’ll learn to identify triggers, develop your individualized coping skills plan, calm the stress response and build a …

Apr 22, 2024 · Discover tips on how to journal for therapy and use our list of therapy journal ideas to gain the benefits of journal keeping for self-therapy.

Explore using journal therapy to enhance your mental health journey. Discover how to promote and increase well-being, self-knowledge, and potential.