Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more.

The Healthy Eating Plate, created by experts at Harvard T.H. Chan School of Public Health and Harvard Medical School, points consumers to the healthiest choices in the major food groups.

The Healthy Eating Plate and the companion Healthy Eating Pyramid summarize the best dietary information available today. They aren’t set in stone, though, because nutrition researchers will …

The Kid’s Healthy Eating Plate was created by nutrition experts at the Harvard T.H. Chan School of Public Health, based on the best available science, to enhance the visual guid­ance provided by the …

Use the Healthy Eating Plate & Healthy Eating Pyramid, both created by the Department of Nutrition at Harvard School of Public Health, as your guides for choosing a healthy diet and creating healthy meals.

HEALTHY PROTEIN WATER Drink water, tea, or co ee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks. Eat whole grains (like brown rice, …

يعد “طبق الأكل الصحي” الذي طوره خبراء التغذية في كلية هارفارد للصحة العامة ومحررين في “Harvard Health Publications”، وهي دار نشر في كلية الطب بجامعة هارفارد، بمثابة دليلاً لإعداد وجبات صحية ومتوازنة ...

The plate’s guidelines emphasize variety and quality in food choices. The formula is simple: fill half your plate (or lunch box) with colorful fruits or vegetables (aim for two to three different types), one-quarter …

“健康饮食餐盘”由哈佛公共卫生学院的营养专家和《哈佛健康杂志》（Harvard Health Publications）的编辑共同编制，是规划健康平衡膳食（无论是用餐盘还是餐盒盛装）的指南。

O Prato: Alimentação Saudável, criado por especialistas em nutrição da Harvard T.H. Chan School of Public Health e editores da Harvard Health Publications, é um guia para a criação de refeições …