Mar 16, 2025 · With awareness of the potential adverse effects of extensive screen use, here are eight effective strategies that adults can implement to reduce their time in front of devices.

Oct 5, 2025 · Family Safety: Use screen time schedules and app limits for child accounts; block inappropriate websites in Edge. Work PC: Ask IT about Quiet Hours/Focus and notification …

For adults, experts recommend limiting recreational screen time to two hours daily, but the quality of your screen use actually matters more than quantity. Focus on whether your screen time …

Apr 26, 2024 · You can reduce screen time. We promise. Follow these 12 steps to reclaim your brain and feel less depleted every day.

Aug 8, 2024 · 13 Ways to Reduce Screen Time Here are some easy strategies to outsmart your smartphone and spend less time looking at your screen.

Aug 4, 2025 · Eventually, spending less time on your phone becomes a more ingrained habit. I like this streak-driven approach, because it works in the short term by leveraging gamification …

Jun 2, 2025 · If you are looking to reduce your screen time, you may consider implementing one or more of the following eight tips.

Feb 18, 2025 · Increased screen time is a common issue nowadays, and it can often feel like there's no escape—however, these five easy steps can help you reduce your screen time …

4 days ago · Don't get caught endlessly scrolling. Use these iOS and Android wellness settings to limit your screen time.

4 days ago · The average American spends up to five hours a day on their smartphone, according to research.