Actually lateral lunges are really good for your hips. We need more lateral movement—most of our movement as humans is on the saggital plane, and this adds functional training for the hip adductors …

Differences between lunge variations? Is there any discernable difference between them? They all mainly work my quads, and can't feel a difference between front VS back. Lateral lunges has a …

Jun 10, 2020 · In my uneducated opinion, the cossack squat is better for building mobility, flexibility, and strength, and translates to better control over your squats and unilateral leg exercises. The side …

Jun 9, 2024 · The one and a half lateral lunge is like a normal unweighted lateral lunge but you do a little pulse at the end of the motion. The lateral lunge to single leg hop also has a little floor tap at the …

Apr 13, 2023 · Lateral lunges will carryover into stability during sprinting. Note that i am referring to something like a reverse lunge or smith machine lunge where both feet are planted. You could do …

May 29, 2020 · Sliding Lateral Lunge Sliding Leg Curl Smith Machine Bench Press Smith Machine Overhead Press Spiderman Plank Spiderman Push-up Spine Extension Split Barbell Good Morning …

Lateral Lunge and Clean Combo. This is a full body movement that requires coordination, stability, mobility, strength and endurance plus using a weight that allows you to actually execute the …

May 3, 2019 · The lateral lunge is a great workout, but overdoing them to the point of debilitation is not. At some point, you need to question what you are doing to yourself or what OTF is serving you and …

Dec 4, 2020 · I will do lateral lunges every day if I can avoid a reverse lunge. I genuinely love squats and lunges and leg stuff but just feel like an uncoordinated doofus with reverse lunges

Sep 7, 2020 · One of my current favorite movements the Lateral Lunge with a cross body clean This thread is archived New comments cannot be posted and votes cannot be cast 6 comments Best