If you're planning on incorporating lunges into your routine, however, make sure you're not doing more harm than good. Find out how to do lunges correctly below. Try it out!

Jun 13, 2024 · Lunges are a powerful exercise, allowing you to shape and strengthen almost every muscle in the lower body. Learn to do lunges with good form, and this lower body exercise can …

Apr 25, 2025 · Lunges are a more challenging form of a squat. Lunges improve balance and build strength in your quads, thighs, lower back muscles, hamstrings and glutes.

Apr 14, 2025 · Lunges are an easy and efficient exercise to help build strength in your quadriceps, glutes, hamstrings, calves, and core. They are also relatively safe to do as they have simple …

Nov 26, 2024 · There are many different ways to perform the lunge, but the most popular variation (the forward lunge) involves stepping with one leg, then driving back upwards to return to the starting...

Aug 11, 2024 · There are plenty to choose from, but lunges are one of the best. In this detailed article, penned by fitness expert Patrick Dale and meticulously updated by Tom Miller, CSCS, we aim to …

Apr 14, 2023 · Lunges are important for both strengthening and injury prevention. They’re a functional exercise that works multiple muscles across the hips, knees, and ankle joints at the same time.

In this guide, you’ll learn how to do different kinds of lunges with proper form, which muscles they work, their benefits, and how to include them in your training program.

Apr 24, 2025 · Lunges are great moves to work into your exercise routine, if you do them properly. Here, an expert explains how to properly perform a lunge.

Jun 28, 2025 · Practicing lunges twice a week can help you build muscle strength in your legs and improve your balance, especially if you work close to failure. Aim for two to four sets of six to 12 reps.