What to Know About the Mesomorph Body Type - WebMD
Sep 10, 2023 · Find out what you need to know about the mesomorph body type and discover the pros and cons, as well as potential health risks.
Mesomorph | Definition, Body Type, & Facts | Britannica
mesomorph, a human somatotype (physical type) that is marked by greater than average muscular development, as determined by the since-discredited physique-classification system developed in …
Mesomorph Body Type: What It Is, Diet, and More - Healthline
Aug 17, 2018 · The mesomorph body type is marked by a medium frame with more muscle than fat. Because of the extra muscle mass, people with this body type may need a higher-calorie diet than …
Different Body Types: Mesomorph, Ectomorph, Endomorph
Sep 26, 2024 · A mesomorph has a natural tendency to stay fit and achieve muscle mass very easily. They have more muscle than fat in their bodies and are not overweight or underweight.
Mesomorph body type: Definition, diet, and working out
Jul 10, 2020 · What is a mesomorph body type? Learn about the characteristics of this body type and the best diets and workout routines for people with this body type.
3 Different Body Types and What They Mean for Your Health
Jun 24, 2025 · Body type refers to the shape of bodies. The three main types are endomorph, mesomorph, and ectomorph. Learn about the traits of different body types.
Mesomorph: Body Type, What to Eat (w/ Meal Plan) & How to Train
A mesomorph is a body type defined by a naturally lean and muscular build, with lower body fat and a faster metabolism. This physique makes it easier to gain and maintain muscle compared to other …
Mesomorphic Body Type: Diet, Workout, and Characteristics
Jul 23, 2025 · A mesomorph has a medium bone structure with a naturally high muscle-to-fat ratio. They often have broad shoulders, a narrower waist, and well-developed musculature.
Mesomorph Body Type: Female Guide to Fitness, Diet & Style
Aug 14, 2025 · What is a mesomorph body type? If you’re a female mesomorph, your body naturally carries more muscle than fat, which often gives you that classic hourglass shape: broader shoulders, …
Mesomorph Diet: How It Works, Benefits, Foods, and More
Jul 25, 2025 · Mesomorph is one of three somatotypes (body types). Mesomorphs tend to be lean and muscular. Here’s how to eat and exercise for optimal health with this body type.