Aug 16, 2024 · Lat pulldowns mainly target the latissimus dorsi, more commonly referred to as the "lats," which is a muscle just under the armpits that spreads across and down the back. Lat …

The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae …

Nov 28, 2024 · Use these pulldown variations to maximize your back gains. You can vary any of these variations further by performing a single-arm lat pulldown with any of these grips.

In this video, I am going to show you exactly how to perform a pulldown so that you can perform this effective exercise every time without making a single mistake.

Aug 23, 2024 · Find out how to do a correct lat pulldown. Learn about some of its health benefits, what muscles it targets, and what common mistakes to avoid.

Jun 5, 2025 · They're typically done with a lat pulldown machine, so you'll probably need access to a gym. Keep reading to learn how to do a lat pulldown using good form and how to get the …

Jan 9, 2025 · The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus benefits, mistakes and variations

Feb 15, 2022 · The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

I’ve shown you how to perform a traditional Lat Pulldown based on whether you want to target the lat muscles or upper-to-mid back. Now, I want to cover some of the most common mistakes of …

Jul 9, 2025 · Learn how to perform the cable lat pulldown with perfect form to build bigger lats. A strength coach breaks down the ideal grip, posture, and elbow path to maximize back growth.