Jan 16, 2024 · Whatever is keeping you from sleeping, insomnia can affect you mentally and physically. People with insomnia report a lower quality of life compared with people who sleep well. …

Symptoms Symptoms of common sleep disorders include: Being very sleepy during the daytime. You may fall asleep at times that aren't typical, such as while driving or while working at your desk. …

Feb 13, 2024 · Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia. Here's how to fall asleep again.

Jan 16, 2024 · How often do you have trouble sleeping? When did the insomnia begin? How long does it take you to fall asleep? Do you snore or wake up choking for breath? How often do you wake up at …

Jan 31, 2025 · Know when to contact your health care provider Nearly everyone has an occasional sleepless night. However, if you often have trouble sleeping, contact your health care provider. …

Diagnosis To diagnose sleep disorders, you meet with sleep specialists who listen to your concerns and help create a plan to meet your needs. It may help for your bed partner to share information about …

Oct 30, 2024 · It's common for people with Alzheimer's disease or other types of dementia to have sleep problems. Learn why that is and find out what you can do to help a person who has dementia get …

Apr 5, 2023 · If you find it hard to fall asleep or stay asleep, or you have other long-term sleep problems, behavior therapy can help. Learn what's causing your sleep problems.

Learn the possible benefits, risks and side effects of prescription sleeping pills. For long-term insomnia, behavior changes generally work best.

Mar 7, 2024 · Continuous positive airway pressure (CPAP) therapy is a common treatment for obstructive sleep apnea. A CPAP machine uses a hose connected to a mask or nosepiece to deliver …