Jan 6, 2022 · During fast, you are replacing food with water too so normal consumption of water won’t be enough, it is encouraged to drink 4-6 litres of water a day during water fast. Also in your case, are …

Nov 24, 2023 · I’m starting a 28 day water fast, well technically - I’ve already started (day 1 today). I have a few questions but first here’s my background: Have fasted for 10 days previously Had gastric …

May 4, 2025 · A place to discuss water fasting, intermittent fasting, KETO diet, OMAD, other healthy living ideas

Mar 11, 2021 · Hello, new here. eager to start water fasting for health reasons (not to lose weight, im skinny as it is) i’m concerned about the need (or no need) for having enemas during fasting. Is it …

Oct 30, 2019 · I can probably do 12-14 intermittent fasting on some days, but it’s definitely going to be carb heavy. Any tips for transitioning from fasting to eating keto and then from keto to carbs? I realize …

Feb 17, 2020 · Yes. Especially if your body doesn’t have much experience with reactivating it’s GI tract after a prolonged fast. My experience based on after completing a 40 and 21 day fasts.

Apr 29, 2025 · Hello All, Been a faster in the past — including long fasts like the Master Cleanse. When I told my mother, she had strong opinions about it, which didn’t help. She raised me to finish my plate, …

Aug 31, 2020 · Has anyone else ever experienced weight gain while water fasting? This happens especially if I drink water or work out during my fast. I typically have to severely limit my water intake …

Aug 3, 2020 · I’m on day 11 of my 14 day water fast. It’s not bad but I’ve been experiencing new physical difficulties or I should say issues that I haven’t experienced before. I’ve done 14, 10, 7 day …

Mar 5, 2021 · Intermittent fasting - OMAD recommended for maintenance Make sure you consult your physician and do your own research as well THIS IS TYPICALLY WHAT DAY 1 looks like for me …